Hometown: Seattle, Washington

Athletic History: I played 4 years of hoops for the Huskies (Pac-10, I'm old) and am overall obsessed with sports. I've played and currently play everything I can fit into a schedule... Volleyball, track & field, skiing, golf, flag football, pickleball, climbing, dodgeball, you name it! I love diversifying activity which is why CrossFit has been the best fit for me.

Coaching Background: I love coaching and mentoring all levels! Whether it’s students, special Olympians, young professionals, and now CrossFit, which I’ve been coaching since February ‘25.

Favorite Athletic Activities: Long walks with my dogs!

Favorite Non-Fitness Activities: Music festivals, tasting menus, hosting parties, beer pong, and I love love love my day job. 

What I Wish I Knew When I Started CrossFit: Play the long game and listen to your body each day. Scaling is so sexy!